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Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok’s Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual’s spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region.
Among the topics covered:
- The world of spinal stabilization
- The concept of solutions
- Workshop key points
- Potential high-risk conditions
- The concept of proactive research
- The four “Ps”
Produced in cooperation with the IDEA Health and Fitness Association.
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Biography
- Bob Esquerre, MA, is a nationally and internationally recognized fitness consultant, a fitness program developer, a leading educator, and, above all, an exceptional personal trainer. A member of the ACE Faculty Advisory Board, his career highlights include positions as corporate fitness director, Equinox Fitness Clubs (NYC); executive director, Equinox Fitness Training Institute (NYC); corporate fitness director, Club Sports International/Wellbridge (Minneapolis); and owner/president of Esquerre Fitness Group International (Boca Raton). Bob has also participated as a faculty member at selected IDEA, ACSM, NSCA, IHRSA, ACE, and Club Industry professional meetings.
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