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Fit Over Fifty provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform. Featuring eight separate videos in the renowned video “Fit Over Fifty” video series—30-minute Assisted Stretch; Total-Body Stretch; Lite and Easy Aerobic Workout; Step Workout; Stability Ball Workout; Balance Workout; Muscular-Conditioning Workout; and The Bottom Line Workout, the DVD enables exercisers to mix and match the various workouts to meet their needs and interests.
Produced in cooperation with the American College of Sports Medicine.
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Biography
- Joy Prouty has been actively involved in the fitness industry for over 30 years. A former Radio City Music Hall Rockette, she specializes in fitness programming and efforts that focus on the 50-plus market. She is certified as a Health/Fitness Director by the American College of Sports Medicine and has also earned certifications from ACE and AFAA.
- Josie Gardiner is a former ballet dancer, with over 25 years of teaching experience as a fitness instructor. Renowned for expertise with the 50-plus market and for her creative dance style, she consults on senior programs all over the world. She is certified by ACSM, ACE, and AFAA.
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