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101 Fitness Tips for Golf
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Core Strength Assessment in Runners
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Prevention of Running Injuries: An Evidence-Based Review
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Fatigue Mechanisms Determining Exercise Performance
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Our Price: $40.00
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Price: $49.95
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Price: $99.95
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Price: $99.95
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Offers 101 tips that can help anyone play better golf through better fitness. Featuring specific exercises for enhancing fitness, the DVD is a must-have resource for all individuals who want to improve their golf game and play their best. Appropriate for golfers at all skill and interest levels, the DVD details a series of exercises, organized by area of the body, that are demonstrated in an easy-to-understand and –apply manner.
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Provides an overview of how to assess and strengthen the five core muscles of the body. The DVD offers specific guidelines for assessing each muscle. This Clinical Workshop also reviews a comprehensive study that looks at the relationship between core strength and injuries. The results detail how weakness in core stability can have a negative impact on biomechanical factors, which, in turn, can result in injuries. In addition, the DVD explains how to use strengthening as a treatment modality when muscular weaknesses are identified.
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Presents an epidemiological overview of injuries in runners in the United States and discusses the evidence-based risk factors that can lead to running-related injuries. The DVD reviews the best current evidence on running-related injuries and discusses how that information can assist runners in preventing such injures.
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The (6) presentations from the Featured Science Symposium at the 2009 ACSM annual meeting on the issue of fatigue and its implications for human exercise performance are included on a single DVD
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Resistance Training for the Management and/or Treatment of Chronic Diseases/Disorders
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The Critical Power Concept: Implications for the Determination of V02 Max and Exercise Tolerance
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Physiological Secrets of Distance Running
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Lactate Threshold: Best O2 Bang for Your Buck
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Price: $99.95
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Price: $99.95
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Price: $49.95
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Price: $49.95
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The (5) presentations from the NSCA-ACSM Symposium on the impact of resistance training on the management and/or treatment of chronic medical conditions are included on a single DVD. Almost two hours of authoritative information and insights
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The key presentations from the Select Symposium made at the 2009 ACSM annual meeting on the critical power concept are included on a single DVD. Almost two hours of authoritative information and insights
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Reviews the basic factors involved in having distance runners perform at their best. The DVD reviews 15 running “secrets” that can enhance performance. The DVD addresses such key factors as training speed, the role that an athlete’s lungs play in running performance, and what athletes should do to run their best race.
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Presents an overview of the key factors involved in lactate threshold—the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it.
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Chasing Mercury: Training to Combat Fatigue in Distance Runners
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VO2 max Distance Running Clinic
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Periodization Training for Distance Runners
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The Explosive Lifts
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Price: $49.95
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Price: $99.95
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Price: $49.95
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Price: $49.95
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Reviews the concept of fatigue—the inability to maintain or repeat a given level of force production, a condition which results in an acute impairment of performance. The DVD details the factors that can cause fatigue in distance runners and explains how to train to combat each of those factors. One of four presentations from the VO2max Distance Running Clinic, the DVD is appropriate for distance runners of all competitive levels.
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Presents a detailed overview of several of the principles, concepts, and training techniques involved in sound distance running. Featuring four separate video programs—Physiological Secrets of Distance Running; Lactate Threshold: Best O2 Bang for Your Buck; Chasing Mercury: Training to Combat Fatigue in Distance Runners; and Periodization Training for Distance Runners, the DVD is designed to serve as an exceptional instructional resource for both coaches and athletes.
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Reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The DVD explains why periodization is a proven method for structuring training regimens with training cycles. In that regard, the DVD provides an overview of the theory of periodized training, reviews research findings on the practice, discusses the use of training cycles, and presents examples of how to properly periodize the training program of runners.
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The Explosive Lifts provides a comprehensive overview of how to teach the basic factors involved
in executing the explosive lifts.
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