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Yoga and Meditation for Stress Relief
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Partner Yoga
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T'ai Chi for Health and Fitness: Vol. #3—Simplified Short Form
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T'ai Chi for Health and Fitness: Vol. #2—Basic Exercises
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Presents a workshop that is designed to inspire the soul and tranquilize the body. The workshop captured in the DVD also features a surrendering release where individuals are relishing deeper and deeper physical and mental "openings" for a better understanding of their mind and body. The DVD explains how to relax and relieve stress using simple yoga postures, mental focus, breathing techniques, and the powers of the Nadas/Chakras
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Details the benefits of partner work and explores the endless possibilities of partnering to enhance the stretch. Because fear and pain are two of life's greatest teachers, the DVD explains how individuals can develop "trust" with their partner to increase their body's limits, given that partnership is based on trust and communication. The DVD is an exceptional instructional resource that emphasizes that breath is life and that fun, laughter, and play are life's fountain of youth.
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Discusses how to take the movements that have been learned in isolation and then thread them together in a prearranged, choreographed sequence of movements. The DVD also features an example of a simplified short form of this martial art.
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Explains and demonstrates the fundamentals and techniques involved in the basic T’ai Chi movement sequence.
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T'ai Chi for Health and Fitness: Vol. #1—Introduction to T'ai Chi
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Balancing Work, Family, and Self
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Creating Healthy Love Relationships
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Creating Your Best Life Now
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Presents a detailed overview of the basic philosophical principles and components inherent in this form of exercise and controlled human movement. The DVD also reviews how this exercise modality can be effectively utilized in a variety of clinical populations.
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Focuses on identifying which areas of your life are out of balance, and then learning strategies for successfully balancing your daily routine.
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Offers an exceptional resource for teaching both men and women proven strategies and techniques for maintaining a positive and healthy love relationship. The DVD details eleven steps that individuals can take to maintain a loving relationship with their partner.
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Details the key factors involved in achieving a meaningful and purposeful life. This unique DVD explores the principle that the first step to having such a life is self-awareness, and the next steps entail taking positive actions and developing nurturing habits.
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Occupational Stress: Understanding the Basics
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Relaxation Techniques—Relax Now
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Rhythms of the Drum
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The Impact of Stress, Exercise, and Lifestyle on the Immune System
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Presents an easy-to-understand overview of key issues involving work-related stressors. The DVD examines Type A behavior and offers suggestions on how Type A individuals can effectively deal with such behavior. The DVD also features several relaxation techniques that individuals can utilize to minimize work-related stress.
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Provides an overview of several proven relaxation techniques. Each technique is explained and demonstrated in an easy-to-understand manner. The DVD features the stress-management expert from the Discovery Health Channel’s year-long program, "Class of '75."
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Provides a hands-on, enjoyable, and easy-learning environment for discovering the joys of various drumming rhythms. Join in the fun as you drum along with Robert and cast your worries aside for awhile. No experience in drumming is necessary to engage in this exciting and compelling adventure.
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Reviews the components of the immune system, including a definition of the basic cell types of the immune system that are important and a simple overview of their function. The DVD details the specific effect of stress, exercise, and lifestyle on the immune system and provides guidelines for incorporating exercise and healthy lifestyle practices into daily life.
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