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Powerful Teaching: Group-Ex Essentials
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Powerful Teaching: Dance-Inspired High-Low
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Synergy Circuit
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Women and the Lumbo-Pelvic Puzzle
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Presents an overview of the key factors involved in successfully leading group-fitness classes. The DVD takes a detailed look at the group-exercise industry, as well as its unique challenges and exciting opportunities. From pre-class preparation to post-workout stretch and relaxation, the DVD covers the necessities for conducting a great group-exercise class, including music fundamentals, cuing, and assorted teaching techniques. Featuring lessons learned by industry leaders, the DVD explains how to develop presentation skills that can motivate the masses. The DVD is designed for individuals, whether they’re embarking on a career in group fitness or want to expand their knowledge as a fitness professional.
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Designed for trainers who are passionate about motivating their clients to move. The DVD explains why dance-inspired cardio offers the ideal combination of energy, creativity, and fun, and shows how to create and successfully teach an endless array of heart-pumping, calorie-burning cardio workouts. The DVD covers the base moves, movement transitions, and choreography-building methods that are critical to class success. The DVD also features key strategies for creating a winning workout experience for every participant.
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Provides an overview of how to develop and implement an integrated strength workout that aims to improve strength, balance, flexibility, and fluidity
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Uncovers techniques that are designed to assess function and determine muscular imbalance in this complex region of the body. The DVD provides a resource for trainers that features skillful tools that they can immediately use with their female clients.
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Strike! Interval Kickboxing Workout
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Tricks, Toys, and Advanced Variables in Strength Training
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Strength-Ball Training
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Prenatal Fitness: Trimester Training Strategies
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The DVD explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves—physically and emotionally.
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Designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
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Designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.
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Focused on helping trainers, who either have prenatal clients or wish to expand their client base, be better prepared to work with this specific population. The DVD details the hormonal, skeletal, postural, and muscular changes that occur throughout pregnancy, as well as how to address most of the maternal discomforts many women may experience. The DVD is designed to enhance the confidence level that a prenatal client has in her trainer, as well as possibly help her experience a faster delivery and recovery as a result of being properly trained.
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Partner Training With Tubes and Balls
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Making Money at Small-Group and Partner Training
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Group Gets Functional!
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Metabolic Training: The New Cardio Program
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Details several progressive, full-body partner exercises that trainers can use to enhance their clients’ muscle conditioning, endurance, speed, core stability, and balance. The DVD provides a terrific resource for trainers, including those who teach group fitness, as well as work with clients privately or in small-group settings. The DVD features more than 30 new innovative exercise ideas and progressions that utilize tubing and medicine balls.
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Small-group training has become extremely popular in clubs and training studios around the world. In fact, some facilities have opted to no longer offer one-on-one personal training, since group training can be more profitable for the trainer and the business, and often is often more fun and economical for clients. Making Money at Small-Group and Partner Training provides an overview of how to program and market small-group and partner training. The DVD also details the benefits attendant to and the logistics involved in this incredible business opportunity.
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For the past several years, the primary trend in the person-training industry has been to focus programming and movements on functional and/or integrated training. Unfortunately, relatively few group-exercise instructors have taken advantage of the principles and techniques that are commonly employed in functional training. The DVD provides an overview of the concepts of integrated training, compound movements, closed-chain exercise, neuromuscular conditioning, and biomechanics for reallife movements. The DVD explains how all of these integral concepts relate to teaching group exercise. The DVD also features an area-specific review of how to functionally train the body in a group setting.
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Not surprisingly, most individuals become very frustrated with ineffective cardio programs that fail to deliver, e.g., programs that fail to hit weight-loss goals or are unable to push athletes through plateaus. More often than not, the situation can be attributed to the older standardized programming guidelines that are still employed by many trainers. As such, the issue arises concerning why maximum heart rate-based programs are used when MHR offers no correlation to performance? In fact, metabolism is as unique as a fingerprint, so cardio programs need to be equally unique. The DVD shows how to use new cutting-edge metabolism-based programs for weight loss and performance based on specific individual metabolic markers.
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