Kettlebell Strength & Sexy Body Length
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KBell Kombo
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Kettlebell Total Body Blast
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Kettlebell Group X Training
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Our Price: $49.95
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Our Price: $49.95
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Our Price: $49.95
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Our Price: $49.95
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Presents a cutting-edge class that is designed to activate the muscle groups in a way that will develop the strength, tone, and sexy body length that everyone wants. The DVD features a workout that fuses functional strength, balance, coordination, and a variety of different movement patterns. The DVD also explains why stretching alone is insufficient for lengthening, toning, and shaping the body.
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Presents an exciting, challenging workout that shows how exercisers can take their kettlebell experience to the next level. Utilizing the basic principles of kettlebell training, the workout incorporates new elements that are fused into a fluid sequence that experienced kettlebell users will find highly enjoyable. The workout features straight set breakdowns that are built and blended into dynamic sequences.
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Features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out of their comfort zone and train like an athlete.
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Presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environment, including group-fitness formats, musicality, cueing, modifications, room set-up, choreography, program design, exercise progression, and safety concerns. In addition, the DVD features a 30-minute workout that demonstrates the flow of a kettlebell group-fitness class.
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Can Kettlebells Make You Smarter?
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Functional Movement Screens and Integrated KB Training Activities
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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Kettlebell Special Ops
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Our Price: $49.95
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Our Price: $49.95
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Our Price: $49.95
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Our Price: $49.95
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Discusses the development of gross and fine motor skills and reviews the impact that they have on learning and higher functioning. The DVD details how primitive movements, cross-crawl, contralateral patterns, and symmetric and asymmetric reflexes can be used to enhance kettlebell workouts and improve motor performance in and outside the gym (on and off the field). The DVD also demonstrates several exercises for hemispheric integration that cross the visual midline.
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Presents an overview of the underlying factors involved in functional-movement observational screens and explains why the multi-muscle and multi-joint activities that exist in kettlebell programming and patterns compliment such screens. The DVD features an interactive workshop that addresses the applications of kettlebell patterns of exercise and their progression to such screens. The DVD also shows and demonstrates exercises that can be used to correct identified movement limitations.
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Details how to incorporate kettlebell training into a fall-reduction program, thereby adding an innovative twist to any basic balance and flexibility exercise.
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Presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course—with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bluman, the DVD is designed for individuals with intermediate-to-advanced fitness levels.
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Kettle Core
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Advanced Kettlebell Drills
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Kettlebells for Pre-/Post-Natal Clientele
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Kettlebell Ultimate Body Detonation
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Our Price: $49.95
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Our Price: $49.95
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Our Price: $49.95
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Our Price: $49.95
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Details how exercisers can use kettlebells to transform their mid-section, promote postural alignment, and improve their balance. The DVD explains why the kettlebell has the capability to build and strengthen the core like no other training tool. The DVD reviews and demonstrates an array of exercises involving kettlebells that can be employed to develop the body’s core musculature.
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Features a series of demanding kettlebell drills that are designed to challenge exercisers and elicit a maximum effort. Each drill is explained and demonstrated in a step-by-step, easy-to-apply manner. Collectively, the drills enable exercisers to achieve a level of performance they never thought possible.
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Presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD details up-to-date information on pre-/post-natal fitness. The DVD also features general workout parameters and guidelines for all trimesters and the initial post-natal period.
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Provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each movement and progression in the workout are taught with an emphasis on safety and critical body alignment. The DVD also explains how to put everything together with music.
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