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ACSM Featured Science Session - Age and Sex Differences in Cardiovascular Responses to Exercise
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Aging Fitfully: Preserving Functional Fitness Regardless of Age or Limitation
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All Work and No Play? The Power of Play!
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Mind-Body Exercise Research Review: Circa 2009
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Price: $99.95
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Price: $19.95
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Our Price: $49.95
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Our Price: $49.95
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The (5) presentations from the Featured Science Session at the 2008 ACSM
annual meeting on the impact of age and gender differences on cardiovascular
responses to exercise are included on a single DVD.
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Presents an encouraging and accessible approach to exercise and fitness. The sound, practical, and pertinent information in Aging Fitfully can be used to progressively improve your fitness and quality of life, no matter your current physical condition. Sherrie's never-ending desire to help people feel better by moving correctly is apparent on every page of this highly informative and easy-to-read book.
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Reviews the neurological, social, and cognitive benefits of play and offers tips concerning how to incorporate elements of play into all types of programs for individuals of all ages.
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Reviews 8-10 studies published recently involving mind-body exercise, including yoga, qigong, tai chi, and pilates among other forms. The DVD details the practical application of each study’s outcomes, relative to chronic disease prevention and management, in addition to program development.
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Exercise Adherence
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"101 Reasons to Exercise" Poster
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"50 Nifty Facts About Your Heart and Exercise" Poster
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"50 Nifty Ways to Burn Calories and Lose Weight" Poster
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Our Price: $49.95
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Price: $15.00
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Our Price: $15.00
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Price: $15.00
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Provides an insightful overview of the key components of interventions designed to increase an individuals willingness to remain physically active. The DVD explains why these components determine whether a good theory can guide successful practice concerning exercise adherence.
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Ready-to-frame, full-color poster on heavy-duty paper; 19" x 25".
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Ready-to-frame, full-color poster on heavy-duty paper; 19" x 25".
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Ready-to-frame, full-color poster on heavy-duty paper; 19" x 25".
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Internalizing Healthy Motivation Better Than a Client Cam
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Reaching Out to the Inactive: Talking Them Off the Couch
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Developing Exercise Programs for the Sedentary Market
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Creating Longevity in Fitness
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Price: $49.95
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Presents a step-by-step overview of the factors that “motivate” and “de-motivate” individuals to engage in exercise on a regular basis. The DVD also provides several proven strategies for helping individuals attain a positive level of motivation towards exercise.
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Provides a detailed overview of why so many people live a sedentary lifestyle and what health/fitness professionals can do to get these individuals to change their activity patterns. The DVD offers invaluable strategies for motivating the inactive to make such a change.
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Offers a field-tested model for getting physically inactive individuals to participate in exercise. In addition, the DVD details the key factors that have to be addressed if such lifestyle changes are to occur.
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Explains how health/fitness professionals can either advance within their current organization or use their knowledge to step out of the box and try something new. Becoming a presenter, writing a book, producing a DVD, starting their own business— anything is possible with a plan and a little hard work. The DVD details how individuals create and live their fitness dream.
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